laserpaal wrote:
I have the gluten intolerance as well (I consider myself as a veteran for 27 years), so I know what you have been/are going through. The good thing is that when your health stabilizes, gluten and lactose are no longer a part of your diet, you will be symptom free and regain the loss of energy you've had.
Good luck in the coming year, laserdisc_fan.

Yes it's probably a blessing in disguise.
I'm age 45 and had been gaining weight at a rate of about 1kg per year since I was 30.
It wasn't that I was over eating. It seems almost anything caused me to feel full up.
This was of course due to all the high starch foods I was eating like bread, pototoes, rice
and other wheat based products on a daily basis.
In March my symptoms dramatically changed.
I had excruciating pain in my stomach & abdomen and really bad acid reflux.
I could barely sleep at night as the pain never went away.
I was put on medication which made things dramatically worse as it caused internal bleeding
which I then had to take anti-biotics for.
The rebound symptoms from coming off the medication then kicked in and the pain was twice as bad!
I was subjected to kidney stone tests, cancer tests and multitude of other tests.
At no point did any doctor suggest that I was gluten intolerant even after 6 months.
So I decided to research the symptoms online myself. This is ultimately what made
me conclude I was gluten intolerant, lactose intolerant and also intolerant of cabbage
and other similiar vegetables that are high in iron and difficult to digest.
Within 2 days of phasing these completely out of my diet I felt better so I knew I was onto something.
Within 2 weeks the stomach pains were completely gone.
Within 6 weeks the abdominal pains were completely gone.
Within 2 months the acid reflux was almost gone as well.
I haven't needed any medication (not even a humble indigestion tablet) since changing my diet.
The diet was very simple too - for the most part eat all natural food that isn't processed.
Loads of fresh fruit, fresh vegetables that are low in starch.
Natural yoghurt and cheese and almond milk instead of dairy milk as they contain no lactose.
Same proteins as before in the form of Salmon, tuna, prawns, poultry and some red meat.
Also eggs and beans are a good source of protein.
Eat lots of oats for carbohydrates.
Learning how to bake many items from flours that don't contain gluten such as almond flour, coconut flour
to add variety to my diet and provide healthy substitutes for conventional bread and biscuits.
So far I am loving this new diet.
I don't miss any of the things that caused me so much pain and the new things I'm trying are
great fun and interesting. I aim to try 2 new foods every week. It's a slow process though checking
what is safe/unsafe and I generally am very wary of any processed foods as nearly everything contains
wheat in some form.
As I'm on a textbook scientific diet for what you should be eating all the weight I had gained over the
last 15 years was lost in just 4 months. I'm now back down to the weight I was in my teens
and didn't do any exercise at all to achieve this weight loss. It's true weight loss is about
90% diet, 10% exercise. It is far more sustainable if you simple tweak your diet and then stick to this healthier diet permanently which is exactly what I will be doing.